NASM Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 NASM flashcards as text
During an overhead squat assessment, if the client's feet turn outward, which muscle is likely overactive?
Answer: Lateral gastrocnemius
Feet turning out during the overhead squat indicates overactive lateral gastrocnemius and soleus.
Which plane of motion divides the body into top and bottom halves?
Answer: Transverse
The transverse plane divides the body into superior (top) and inferior (bottom) sections and involves rotation.
The 'all-or-none' principle applies to which structure during muscle contraction?
Answer: A single motor unit
The all-or-none principle states that a motor unit either fully contracts or does not contract at all.
What is the recommended training frequency of cardiorespiratory exercise per week for general health per ACSM/NASM guidelines?
Answer: 3-5 days
General cardiorespiratory guidelines recommend moderate exercise 3-5 days per week.
Which macronutrient provides 4 calories per gram and is the body's preferred energy source during high-intensity exercise?
Answer: Carbohydrates
Carbohydrates provide 4 kcal per gram and are the primary fuel for high-intensity activity.
In the Davies Test, what is primarily being assessed?
Answer: Upper extremity agility and stabilization
The Davies Test measures upper extremity agility and stabilization by moving hands between two markers.
Which term describes the simultaneous contraction of the agonist and stabilizing muscles to ensure proper joint movement?
Answer: Synergistic dominance is corrected via neuromuscular efficiency
Neuromuscular efficiency is the body's ability to coordinate agonists, synergists, stabilizers, and antagonists efficiently.