Guide Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Guide flashcards as text
Which Phase of the OPT model is dedicated to developing speed and rate of force production?
Answer: Phase 5 Power
Phase 5 Power trains the ability to produce force quickly.
What is the term for the maximal force a muscle can produce in a single effort?
Answer: One-repetition maximum (1RM)
A 1RM is the maximum weight lifted for one full repetition.
Which structure separates the thoracic and abdominal cavities and aids breathing?
Answer: Diaphragm
The diaphragm is the primary muscle of respiration separating the two cavities.
The Principle of Specificity (SAID) refers to what?
Answer: Specific Adaptations to Imposed Demands
SAID means the body adapts specifically to the demands placed on it.
How many grams of protein per kilogram of body weight are generally recommended for active adults?
Answer: 1.2-2.0 g/kg
Active individuals typically need about 1.2-2.0 grams of protein per kilogram.
Which plane of motion divides the body into front and back halves?
Answer: Frontal plane
The frontal (coronal) plane separates the body into anterior and posterior halves.
What is the recommended action if a client shows signs of overtraining?
Answer: Increase rest and recovery and reduce training volume
Overtraining is managed by increasing recovery and reducing volume.