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Guide Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Guide flashcards as text

  1. Which phase of the OPT model uses supersets pairing a strength and stabilization exercise?

    Answer: Phase 2 Strength Endurance

    Phase 2 Strength Endurance pairs a compound strength lift with a stabilization exercise.

  2. What is the primary role of the rotator cuff muscles?

    Answer: Dynamic stabilization of the shoulder joint

    The rotator cuff dynamically stabilizes the glenohumeral (shoulder) joint.

  3. In the stages of change model, which stage involves someone not intending to change?

    Answer: Precontemplation

    Precontemplation is when a person has no intention to change behavior.

  4. Which type of stretching is most appropriate during a warm-up before activity?

    Answer: Dynamic stretching

    Dynamic stretching is ideal in a warm-up to prepare the body for movement.

  5. What is the recommended rest interval for Phase 4 Maximal Strength training?

    Answer: 3-5 minutes

    Maximal Strength uses heavy loads requiring 3-5 minutes of rest between sets.

  6. The prime mover during a bench press is which muscle?

    Answer: Pectoralis major

    The pectoralis major is the primary mover in a bench press.

  7. What does BMI stand for?

    Answer: Body Mass Index

    BMI stands for Body Mass Index, a ratio of weight to height.