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Guide Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Guide flashcards as text

  1. In the NASM OPT model, which phase is the foundation of the Stabilization level?

    Answer: Stabilization Endurance

    Phase 1 Stabilization Endurance is the base of the entire OPT model.

  2. What does the acronym OPT stand for in NASM programming?

    Answer: Optimum Performance Training

    OPT stands for the Optimum Performance Training model.

  3. Which muscle action involves the muscle lengthening under tension?

    Answer: Eccentric

    Eccentric contractions occur when a muscle lengthens while producing force.

  4. What is the primary energy system used during a 100-meter sprint?

    Answer: ATP-PC system

    The ATP-PC (phosphagen) system fuels short, explosive efforts under ~10 seconds.

  5. Which term describes the study of forces and their effects on the human body?

    Answer: Biomechanics

    Biomechanics examines forces acting on and produced by the body.

  6. What is the recommended acute variable for reps in Phase 1 Stabilization Endurance?

    Answer: 12-20 reps

    Stabilization Endurance uses higher reps of 12-20 to build muscular endurance.

  7. Which of these is a component of the Kinetic Chain?

    Answer: Muscular, skeletal, and nervous systems

    The kinetic chain includes the muscular, skeletal, and nervous systems working together.