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CPT MCQ Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 CPT MCQ flashcards as text

  1. According to the NASM OPT model, which phase is the starting point for a deconditioned client?

    Answer: Phase 1: Stabilization Endurance

    The OPT model begins every new or deconditioned client in Phase 1 to build stability, endurance, and neuromuscular control.

  2. During an overhead squat assessment, the client's feet turn out. Which muscles are most likely overactive?

    Answer: Lateral gastrocnemius and biceps femoris short head

    Feet turning out indicates overactivity of the lateral gastrocnemius, soleus, and biceps femoris short head.

  3. What is the recommended rest interval between sets in Phase 5 (Power) of the OPT model?

    Answer: 3–5 minutes

    Power training requires 3–5 minutes of rest to allow near-complete recovery of the ATP-PC system.

  4. Which term describes the maximum amount of force a muscle can produce in a single voluntary effort?

    Answer: Maximal strength

    Maximal strength is the highest level of force a muscle or muscle group can generate in one effort.

  5. The rotator cuff is primarily responsible for what function at the glenohumeral joint?

    Answer: Dynamic stabilization

    The rotator cuff muscles act mainly as dynamic stabilizers of the shoulder joint.

  6. Which macronutrient provides 4 calories per gram?

    Answer: Carbohydrate

    Carbohydrates and proteins each provide 4 calories per gram, while fat provides 9.

  7. What is the appropriate acute training variable for repetitions in Phase 1 Stabilization Endurance?

    Answer: 12–20 reps

    Stabilization endurance training uses higher reps of 12–20 with lower intensity.