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Basic Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Basic flashcards as text

  1. What does the acronym NASM stand for?

    Answer: National Academy of Sports Medicine

    NASM stands for the National Academy of Sports Medicine, a leading certification body for fitness professionals.

  2. What is the name of NASM's signature training model?

    Answer: Optimum Performance Training (OPT) Model

    The Optimum Performance Training (OPT) Model is NASM's proprietary systematic training framework.

  3. How many phases are in the NASM OPT Model?

    Answer: Five

    The OPT Model contains five phases spread across stabilization, strength, and power levels.

  4. Which phase is the foundational starting point of the OPT Model?

    Answer: Stabilization Endurance

    Phase 1, Stabilization Endurance, builds core and joint stability before progressing to heavier loading.

  5. What are the three building blocks (levels) of the OPT Model?

    Answer: Stabilization, Strength, Power

    The OPT Model is organized into three levels: Stabilization, Strength, and Power.

  6. What is the primary goal of a personal trainer according to NASM?

    Answer: Help clients reach health and fitness goals safely

    A NASM-certified trainer guides clients toward their goals through safe, evidence-based programming.

  7. Which professional credential does NASM primarily offer?

    Answer: Certified Personal Trainer (CPT)

    NASM's flagship certification is the Certified Personal Trainer (CPT).