NASM-CPT NASM Nutrition and Program Design 1

Question 1

What is the NASM recommended macronutrient distribution for general fitness?

Accepted Answer

Approximately 45-65% carbohydrates, 20-35% fat, and 10-35% protein based on AMDR guidelines

Answer

90% protein, 5% carbs, 5% fat

Answer

Equal thirds of each macronutrient

Answer

100% protein for muscle building

Question 2

What is the principle of specificity (SAID principle) in NASM program design?

Accepted Answer

Specific Adaptation to Imposed Demands — the body adapts specifically to the type of stress placed on it

Answer

All exercises produce the same adaptations

Answer

Training must be non-specific to be effective

Answer

Only cardiovascular exercise matters

Question 3

What is the acute variable of 'tempo' in NASM exercise prescription?

Accepted Answer

The speed of each phase of a repetition, expressed as eccentric/isometric/concentric/isometric times

Answer

The music speed during exercise

Answer

The total workout duration

Answer

The number of exercises per session

Question 4

What is the recommended progression model for increasing training intensity?

Accepted Answer

Increase intensity by no more than 5-10% per week, following the principle of progressive overload

Answer

Double the weight every week

Answer

Increase by 50% each session

Answer

No progression is needed once a routine is established

Question 5

How should a NASM-CPT design a program for a client with postural distortion patterns?

Accepted Answer

Begin with Phase 1 corrective exercises targeting identified imbalances before progressing to higher training phases

Answer

Skip directly to Phase 5 power training

Answer

Only perform cardiovascular exercise

Answer

Use the same program regardless of assessment findings

Question 6

What is the role of core training across all OPT phases?

Accepted Answer

Core training progresses from stabilization (Phase 1) to strength (Phases 2-4) to power (Phase 5), included in every phase

Answer

Core training is only needed in Phase 1

Answer

Core training is optional for advanced clients

Answer

Core training means doing sit-ups only