MES Program Design & Implementation 3

Question 1

In the ACE IFT Model, a client in the Base Training phase of cardiorespiratory training should exercise at what intensity?

Accepted Answer

Below VT1, where talking is comfortable

Answer

Base Training builds an aerobic foundation at steady-state intensities below the first ventilatory threshold.

Question 2

What is the primary focus of the Functional Training phase in the ACE IFT muscular training component?

Accepted Answer

Establishing postural stability and mobility

Answer

Functional Training improves joint stability, mobility, and posture before adding movement patterns and load.

Question 3

Following CABG surgery with a median sternotomy, which restriction is typical during early sternal healing?

Accepted Answer

Avoid heavy upper-body lifting and pushing for several weeks

Answer

Heavy upper-body loading stresses the healing sternum, so it is restricted until cleared by the medical team.

Question 4

What is the recommended walking protocol for a client with peripheral artery disease and intermittent claudication?

Accepted Answer

Walk until moderate claudication pain, rest until it subsides, then repeat

Answer

Intermittent walking to moderate claudication pain followed by rest improves walking tolerance in PAD.

Question 5

Which strategy helps reduce exercise-induced bronchoconstriction in a client with asthma?

Accepted Answer

A prolonged, gradual warm-up

Answer

An extended warm-up can induce a refractory period that reduces bronchoconstriction during later exercise.

MES - ACE Medical Exercise Specialist Practice Test