Massage Therapist Body Mechanics and Self-Care

Question 1

What is the primary purpose of proper body mechanics for massage therapists?

Accepted Answer

To prevent musculoskeletal injury and extend career longevity

Answer

Proper body mechanics protect the therapist from repetitive stress injuries and overuse, allowing for a long and sustainable massage career.

Question 2

When performing table massage, which stance provides the best stability and power transfer?

Accepted Answer

Asymmetrical lunge stance with one foot forward

Answer

The asymmetrical lunge stance allows the therapist to shift body weight forward through the stroke, generating power from the legs rather than the arms.

Question 3

During effleurage strokes, where should a massage therapist primarily generate force?

Accepted Answer

From the core and lower body

Answer

Force should originate from the core and lower body, transferring through the arms so that the smaller joints of the wrists and hands are protected.

Question 4

The ideal massage table height is generally set so that the therapist's fists or palms, when hanging at their sides, are level with:

Accepted Answer

The surface of the table

Answer

A table set at fist or palm height allows the therapist to apply pressure downward with straight arms and an upright torso, minimizing back strain.

Question 5

Which of the following is the most common repetitive stress injury among massage therapists?

Accepted Answer

Carpal tunnel syndrome

Answer

Carpal tunnel syndrome, caused by repetitive wrist flexion and overuse of the hands, is the most frequently reported occupational injury in massage therapists.

Massage Therapist Practice Test

Massage Therapist Practice Test

Massage Therapist Body Mechanics and Self-Care