LAPD Physical Fitness Qualifier 3

Question 1

Which training approach most effectively improves push-up count for the LAPD PFQ?

Accepted Answer

Progressive push-up training with increasing volume over weeks

Answer

Progressive push-up training—gradually increasing repetitions and sets—directly transfers to improved push-up performance on test day.

Question 2

What training method best prepares a candidate for the 1.5-mile run?

Accepted Answer

Interval training combined with steady-state aerobic runs

Answer

Combining interval training with steady-state aerobic runs builds both the aerobic base and the pace needed to achieve a passing 1.5-mile time.

Question 3

How far in advance should a candidate begin structured training to prepare for the LAPD PFQ?

Accepted Answer

At least three to six months before testing

Answer

A minimum of three to six months allows enough time to build fitness progressively and safely without risking overtraining or injury.

Question 4

What is the correct body position throughout the push-up movement for the LAPD PFQ?

Accepted Answer

Body forms a straight rigid line from head to heels at all times

Answer

Correct push-up form requires a rigid plank position with the body forming a straight line from head to heels throughout the entire movement.

Question 5

Which muscle groups should be prioritized when training specifically for the sit-up event?

Accepted Answer

Abdominals and hip flexors

Answer

Sit-ups primarily engage the rectus abdominis and hip flexors, so direct training of these muscles improves repetition count.

(LAPD) Los Angeles Police Department Practice Test