LAPD Physical Fitness Qualifier 2 — Questions and Answers
Question 1: How many separate events make up the LAPD Physical Fitness Qualifier (PFQ)?
- Three events
- Four events
- Five events (Correct answer)
- Six events
Correct answer: Five events
The LAPD PFQ consists of five events: push-ups, sit-ups, 500-meter run, sit-and-reach, and the 1.5-mile run.
Question 2: Which LAPD PFQ event is specifically designed to measure upper body muscular endurance?
- 500-meter run
- Sit-and-reach
- Push-ups (Correct answer)
- 1.5-mile run
Correct answer: Push-ups
Push-ups are the PFQ event that directly measures upper body muscular endurance, targeting the chest, shoulders, and triceps.
Question 3: What physical attribute does the sit-and-reach event in the LAPD PFQ assess?
- Core muscular strength
- Lower back and hamstring flexibility (Correct answer)
- Hip flexor explosive power
- Abdominal muscular endurance
Correct answer: Lower back and hamstring flexibility
The sit-and-reach test measures lower back and hamstring flexibility, which is important for injury prevention in police work.
Question 4: How much time is allotted for the push-up event in the LAPD PFQ?
- 30 seconds
- 45 seconds
- 60 seconds (Correct answer)
- 90 seconds
Correct answer: 60 seconds
Candidates have one minute (60 seconds) to complete as many correct-form push-ups as possible.
Question 5: The 500-meter run in the LAPD PFQ primarily tests which fitness component?
- Maximal static strength
- Flexibility and joint mobility
- Anaerobic capacity and speed endurance (Correct answer)
- Slow-twitch aerobic endurance
Correct answer: Anaerobic capacity and speed endurance
The 500-meter run tests anaerobic capacity and speed endurance, simulating the short bursts of intense effort required during police pursuits.
Question 6: Which LAPD PFQ event evaluates sustained cardiovascular endurance over a longer distance?
- Push-up event
- 500-meter run
- Sit-up event
- 1.5-mile run (Correct answer)
Correct answer: 1.5-mile run
The 1.5-mile run tests aerobic cardiovascular endurance, which is critical for officers who must sustain effort over longer periods.
Question 7: How are LAPD PFQ minimum performance standards structured for different candidates?
- One universal standard applies equally to all applicants
- Standards vary by age group and biological sex (Correct answer)
- Standards vary based on height and weight only
- Standards vary based on prior law enforcement experience
Correct answer: Standards vary by age group and biological sex
The LAPD PFQ uses age- and sex-normed standards so performance expectations are adjusted to account for physiological differences.
LAPD Physical Fitness Qualifier 2
How many separate events make up the LAPD Physical Fitness Qualifier (PFQ)?