Teaching Methodology & Class Structure Flashcards

When sequencing a 90-minute Kundalini class, approximately how much time should be allotted to the main Kriya?

Answer: 30-45 minutes

The main Kriya typically occupies 30-45 minutes, with remaining time for tuning in, warm-up, relaxation, and meditation.

What does 'holding the space' mean in the context of Kundalini Yoga teaching?

Answer: Maintaining energetic presence and safety so students can go deep in their practice

Holding the space means the teacher maintains a stable, aware, and elevated presence so students feel safe to experience the full depth of the practice.

A new student tells you they have a herniated disc. Which teaching adjustment is most appropriate?

Answer: Offer modifications such as seated postures and avoiding forward folds under load

Offering evidence-based modifications protects the student while still allowing them to participate in the practice.

In Kundalini Yoga teaching, what is meant by 'projecting from the navel point'?

Answer: Speaking and teaching with power and authenticity sourced from the third chakra center

The navel point (third chakra) is considered the seat of personal power; projecting from it means teaching with grounded, centered authority.

What is the correct protocol if a student faints during a Kundalini breathing exercise?

Answer: Immediately help them to the ground, ensure airway is clear, and call for medical help if needed

Student safety is paramount; fainting requires immediate first aid response and medical evaluation if the cause is unclear.

How does the teaching of Kundalini Yoga kriyas differ from creating your own sequences?

Answer: Kriyas are taught as complete, intact sets given by Yogi Bhajan and should not be altered

In the KRI tradition, kriyas are considered complete technology and are taught intact; altering them is not part of the certified teaching methodology.

Which of the following best describes the 'arc line' in the context of a teacher's presence?

Answer: The energetic field projecting from the hairline to hairline, associated with intuition and projection

The arc line is the sixth subtle body in Kundalini Yoga, spanning the hairline; a strong arc line supports a teacher's intuitive connection with students.