Meditation Practices & Methods Flashcards
7 cards from real Kundalini Yoga Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Meditation Practices & Methods flashcards as text
What is the primary purpose of Trataka (candle gazing) in Kundalini meditation?
Answer: To develop concentration and activate the third eye
Trataka focuses the mind on a single point of light to develop one-pointed concentration and stimulate the Ajna (third eye) chakra.
During Shabad Guru meditation, the practitioner works primarily with:
Answer: The vibrational frequency of sacred sound and mantra
Shabad Guru uses the vibrational frequency of Gurmukhi mantras to restructure the subconscious mind and elevate consciousness.
In Kundalini Yoga, 'Samadhi' refers to:
Answer: A deep state of absorption where individual consciousness merges with universal consciousness
Samadhi is the eighth limb of yoga, describing a state of complete absorption where the meditator and the object of meditation become one.
What distinguishes a 'reactive mind' from a 'neutral mind' in Kundalini meditation teaching?
Answer: The reactive mind responds with emotion and judgment; the neutral mind observes without bias
Kundalini Yoga teaches that the reactive (negative/positive) mind judges stimuli, while the neutral mind evaluates without emotional reactivity.
Which meditation posture is specifically recommended to facilitate energy flow up the spine during Kundalini practice?
Answer: Easy Pose or Rock Pose with a straight spine
An erect spine in Easy Pose (Sukhasana) or Rock Pose (Vajrasana) allows the spinal column to serve as a clear channel for Kundalini energy.
The technique of 'Yoga Nidra' is best described as:
Answer: A guided meditation inducing conscious deep relaxation between waking and sleep states
Yoga Nidra (yogic sleep) is a systematic guided meditation that leads practitioners to the hypnagogic state between waking and deep sleep for profound relaxation.
In Kundalini meditation, 'Dharana' is the practice of:
Answer: Single-pointed concentration on an object or mantra
Dharana (concentration) is the sixth limb of Patanjali's system and involves fixing the mind on a single point as preparation for meditation (Dhyana).
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