Kundalini Energy & Chakra System Flashcards
7 cards from real Kundalini Yoga Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Kundalini Energy & Chakra System flashcards as text
When Kundalini energy is said to reach Sahasrara, what spiritual state is achieved?
Answer: Samadhi
When Kundalini unites with Shiva at the crown, the yogi experiences Samadhi—a state of blissful union and pure awareness.
Which element is associated with the Manipura (solar plexus) chakra?
Answer: Fire
Manipura is associated with the fire element, governing willpower, transformation, and personal power.
In the Kundalini system, 'granthis' are described as:
Answer: Energetic knots that can block the rising of Kundalini
Granthis are psychic knots—Brahma, Vishnu, and Rudra—that must be pierced for Kundalini to ascend fully through the sushumna.
Which chakra is associated with unconditional love, compassion, and the heart center?
Answer: Anahata
Anahata (heart chakra) is the center of love, compassion, empathy, and emotional healing.
What is the role of Apana Vayu in Kundalini Yoga practice?
Answer: It governs downward-moving energy associated with elimination and rooting
Apana Vayu is the downward-moving prana governing elimination, rooting, and release; drawing it upward helps ignite Kundalini.
How many petals is the Anahata chakra typically depicted with in traditional iconography?
Answer: 12
The Anahata chakra is depicted with 12 petals, each representing a quality of the heart such as love, joy, and peace.
Which of the following kriyas in Kundalini Yoga is specifically designed to balance the nervous system and calm an overactive mind?
Answer: Sat Kriya
Sat Kriya directly works on the Kundalini energy, stimulating the navel center while also helping to balance the nervous system.
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