Kriya Sets & Sequences Flashcards
7 cards from real Kundalini Yoga Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Kriya Sets & Sequences flashcards as text
Which of the following best describes the role of the 'arc line' as it relates to Kundalini Yoga kriyas?
Answer: It is the aura projection from the brow to the crown, strengthened by specific kriyas
The arc line is one of the ten bodies in Kundalini Yoga and forms a halo from ear to ear, strengthened through practices involving the third eye and crown.
In the 'Kriya for Elevation,' what is the primary intent of the set?
Answer: To elevate the spirit and expand consciousness
Kriya for Elevation is designed to raise the frequency of the practitioner, expand consciousness, and elevate the spirit.
Why are Kundalini Yoga kriyas always practiced in the exact sequence given by Yogi Bhajan?
Answer: Because each exercise prepares the body for the next, creating a precise energetic effect
Each exercise in a kriya builds energetically on the previous one; changing the order disrupts the intended physiological and energetic progression.
What is 'Sunia(n)' as it pertains to Kundalini Yoga practice during a kriya?
Answer: The state of deep listening or receptivity cultivated during practice
Sunia(n) refers to the practice of deep, receptive listening — both to the mantra and to one's inner experience — cultivated throughout kriyas and meditation.
Which kriya set is particularly recommended for working with the glandular system and balancing hormones?
Answer: Kriya to Make You Enchanting
Kriya to Make You Enchanting works with the glandular system, radiance, and hormonal balance through specific posture and breath combinations.
In Kundalini Yoga, what does the term 'laya' refer to in the context of laya kriya?
Answer: A rhythmic absorption or dissolution of ego into the infinite
Laya means dissolution or absorption; laya kriya uses rhythmic chanting and breath to dissolve the ego-mind into a state of unity.
How long is Sat Kriya traditionally practiced as a standalone exercise for building a foundation?
Answer: 7 minutes
Sat Kriya is traditionally practiced for a minimum of 3 minutes, but 7 minutes is the standard foundational duration taught to establish the practice.
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