Kriya Sets & Sequences Flashcards

In Kundalini Yoga, what is the recommended approach when a student cannot hold a posture for the full time prescribed in a kriya?

Answer: Reduce the time while maintaining correct form

Students should reduce duration while maintaining correct form rather than forcing or skipping the posture.

Which kriya is traditionally taught to strengthen the nervous system and prepare students for advanced practices?

Answer: Sat Kriya

Sat Kriya is a foundational practice that strengthens the nervous system and is considered essential preparation for advanced Kundalini work.

What is the function of a 'relaxation' period between exercises within a kriya set?

Answer: To allow the body to integrate the effects of the previous exercise

Brief relaxations between exercises allow the body and nervous system to integrate and circulate the energy activated by each posture.

How does Nabhi Kriya primarily benefit the practitioner?

Answer: It strengthens the navel center and digestive fire

Nabhi Kriya focuses on the navel point (nabhi), strengthening the third chakra, digestive fire, and core power.

When teaching a kriya that includes breath of fire, which student contraindication requires modification?

Answer: Students who are pregnant

Breath of fire is contraindicated during pregnancy and should be replaced with long deep breathing.

In a Kundalini Yoga class structure, what typically follows the completion of a kriya set?

Answer: Deep relaxation in Corpse Pose (Shavasana)

Deep relaxation in Shavasana follows a kriya set, allowing the body to consolidate the effects of the practice.

What distinguishes a 'kriya' from a general yoga 'sequence' in Kundalini Yoga?

Answer: A kriya is a specific, complete set with a defined outcome, not improvised

A kriya is a precise, complete set of exercises designed by a master to produce a specific effect and must be practiced as taught without alteration.