Kundalini Mantras, Mudras, and Meditation Flashcards
6 cards from real Kundalini Yoga Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Kundalini Mantras, Mudras, and Meditation flashcards as text
What is the primary purpose of chanting mantras in Kundalini Yoga?
Answer: To elevate consciousness and focus the mind
Mantras are sacred sounds that elevate consciousness and help focus the mind during meditation.
Which mudra is commonly used during meditation to promote mental clarity?
Answer: Gyan Mudra
Gyan Mudra, with the index finger and thumb touching, is associated with wisdom and knowledge in Kundalini Yoga.
What is the meaning of the mantra 'Wahe Guru' in Kundalini Yoga?
Answer: Divine ecstasy and transformation
'Wahe Guru' is an expression of ecstatic awe of the divine and transformation through inner light and wisdom.
How long is a standard meditation practice in Kundalini Yoga?
Answer: 11 minutes
Meditations are often practiced for 3, 11, 22, or 31 minutes, with 11 minutes being a common duration for transformation.
What is the role of mudras in Kundalini meditation?
Answer: To channel energy and alter consciousness
Mudras are hand positions that channel energy flow and influence mental, emotional, and spiritual states.
Which mantra is traditionally used to begin a Kundalini Yoga practice?
Answer: Ong Namo Guru Dev Namo
'Ong Namo Guru Dev Namo' is the Adi Mantra, meaning 'I bow to the Creative Wisdom, I bow to the Divine Teacher within,' and is used to tune in.
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