Anatomy & Physiology for Yoga Flashcards

Which structure connects muscle to bone and is placed under tension during yoga stretches?

Answer: Tendon

Tendons are dense fibrous connective tissue bands that attach muscles to bones, transmitting the force of muscle contraction to produce joint movement.

In the context of the autonomic nervous system, what happens to pupils during a sympathetic (fight-or-flight) response?

Answer: Pupils dilate (mydriasis) to take in more light

Sympathetic activation causes pupil dilation (mydriasis) by stimulating the dilator pupillae muscle, increasing visual field during perceived threat.

The 'relaxation response,' as described by Herbert Benson and relevant to Kundalini meditation, is physiologically characterized by which change?

Answer: Decreased oxygen consumption, heart rate, and respiratory rate

The relaxation response is characterized by decreased oxygen consumption, heart rate, respiratory rate, and blood pressure, opposite to the stress response.

Uddiyana Bandha (abdominal lift) directly stimulates which organ system through mechanical compression and release?

Answer: Digestive and detoxification organs including liver, stomach, and intestines

Uddiyana Bandha's inward and upward abdominal retraction massages and stimulates the digestive organs, enhancing peristalsis and circulation to the liver and stomach.

Which fascia layer is specifically targeted by twisting postures in yoga to improve organ function and spinal mobility?

Answer: Thoracolumbar fascia

The thoracolumbar fascia is a large multilayered connective tissue structure in the back that is mobilized during spinal twists, influencing lumbar stability and organ position.

In Kundalini Yoga, the pineal gland is associated with which chakra?

Answer: Sahasrara (seventh chakra)

The pineal gland, which produces melatonin and is sensitive to light, is associated with Sahasrara, the crown chakra, related to higher consciousness.

What is the significance of the 'neutral spine' position frequently taught in Kundalini Yoga?

Answer: It maintains all four natural spinal curves, optimizing load distribution and nerve space

Neutral spine preserves cervical lordosis, thoracic kyphosis, lumbar lordosis, and sacral kyphosis, distributing mechanical load optimally and maximizing intervertebral foramen space.