Keto Diet Keto Diet 5

Question 1

What is the cyclical ketogenic diet (CKD)?

Accepted Answer

A pattern of 5-6 keto days followed by 1-2 high-carb refeed days

Answer

The Cyclical Ketogenic Diet involves following strict keto for 5-6 days then having 1-2 days of high-carb eating to replenish muscle glycogen, popular with bodybuilders.

Question 2

Which of the following dairy products is generally considered keto-friendly?

Accepted Answer

Heavy whipping cream

Answer

Heavy whipping cream is high in fat and very low in carbohydrates, making it an excellent keto-friendly dairy choice.

Question 3

What is the primary difference between ketosis and ketoacidosis?

Accepted Answer

Ketosis is a mild metabolic state; ketoacidosis involves dangerously high ketone and blood sugar levels

Answer

Nutritional ketosis involves mildly elevated ketones (0.5–3 mmol/L) while ketoacidosis is a medical emergency with extremely high ketones (15–25 mmol/L) combined with high blood sugar.

Question 4

How does intermittent fasting complement a ketogenic diet?

Accepted Answer

It accelerates entry into ketosis by depleting glycogen stores faster

Answer

Intermittent fasting depletes glycogen stores more quickly and boosts ketone production, helping people enter and maintain ketosis more efficiently.

Question 5

Which fruit is most commonly allowed in moderate amounts on a ketogenic diet?

Accepted Answer

Avocado

Answer

Avocado is technically a fruit but is very high in healthy fats and has only about 2g of net carbs per half, making it ideal for keto.

Keto Diet Practice Test

Keto Diet Practice Test

Keto Diet Keto Diet 5