Keto Diet Keto Diet 5 — Questions and Answers
Question 1: What is the cyclical ketogenic diet (CKD)?
- A keto diet with one cheat meal per day
- A pattern of 5-6 keto days followed by 1-2 high-carb refeed days (Correct answer)
- A keto diet that cycles through different fat sources
- Alternating keto with fasting days
Correct answer: A pattern of 5-6 keto days followed by 1-2 high-carb refeed days
The Cyclical Ketogenic Diet involves following strict keto for 5-6 days then having 1-2 days of high-carb eating to replenish muscle glycogen, popular with bodybuilders.
Question 2: Which of the following dairy products is generally considered keto-friendly?
- Skim milk
- Flavored yogurt
- Heavy whipping cream (Correct answer)
- Condensed milk
Correct answer: Heavy whipping cream
Heavy whipping cream is high in fat and very low in carbohydrates, making it an excellent keto-friendly dairy choice.
Question 3: What is the primary difference between ketosis and ketoacidosis?
- Ketosis is dangerous; ketoacidosis is safe
- Ketosis is a mild metabolic state; ketoacidosis involves dangerously high ketone and blood sugar levels (Correct answer)
- They are the same condition with different names
- Ketoacidosis only occurs in healthy individuals
Correct answer: Ketosis is a mild metabolic state; ketoacidosis involves dangerously high ketone and blood sugar levels
Nutritional ketosis involves mildly elevated ketones (0.5–3 mmol/L) while ketoacidosis is a medical emergency with extremely high ketones (15–25 mmol/L) combined with high blood sugar.
Question 4: How does intermittent fasting complement a ketogenic diet?
- It increases carbohydrate absorption
- It accelerates entry into ketosis by depleting glycogen stores faster (Correct answer)
- It reduces the body's need for fat
- It prevents the keto flu
Correct answer: It accelerates entry into ketosis by depleting glycogen stores faster
Intermittent fasting depletes glycogen stores more quickly and boosts ketone production, helping people enter and maintain ketosis more efficiently.
Question 5: Which fruit is most commonly allowed in moderate amounts on a ketogenic diet?
- Banana
- Mango
- Avocado (Correct answer)
- Grapes
Correct answer: Avocado
Avocado is technically a fruit but is very high in healthy fats and has only about 2g of net carbs per half, making it ideal for keto.
Question 6: What does research suggest about the ketogenic diet's effect on LDL cholesterol?
- It always dangerously raises LDL in everyone
- It consistently lowers LDL with no exceptions
- Results vary — some people see increased LDL while others see it decrease (Correct answer)
- LDL is completely unaffected by the keto diet
Correct answer: Results vary — some people see increased LDL while others see it decrease
Research shows individual variation: some people experience increased LDL on keto (especially LDL particle size may improve), while others see reductions, depending on genetics and food choices.
Question 7: Which type of fiber is particularly beneficial on a ketogenic diet to support gut health?
- Soluble fiber from non-starchy vegetables and seeds (Correct answer)
- Refined fiber from white bread
- Fiber from whole grain cereals
- Fiber supplements containing maltodextrin
Correct answer: Soluble fiber from non-starchy vegetables and seeds
Soluble fiber from non-starchy vegetables, chia seeds, and flaxseeds supports gut microbiome health without spiking blood sugar or disrupting ketosis.
Keto Diet Keto Diet 5
What is the cyclical ketogenic diet (CKD)?