Keto Diet Keto Diet Meal Planning and Nutrition 1 — Questions and Answers
Question 1: What is the recommended daily carbohydrate intake to maintain ketosis on a standard ketogenic diet?
- 20–50 grams (Correct answer)
- 100–150 grams
- 50–75 grams
- 75–100 grams
Correct answer: 20–50 grams
Most people maintain ketosis by limiting net carbs to 20–50 grams per day.
Question 2: Which macronutrient makes up the largest percentage of calories on a standard ketogenic diet?
- Fat (Correct answer)
- Protein
- Carbohydrates
- Fiber
Correct answer: Fat
Fat typically comprises 70–80% of total calories on a ketogenic diet.
Question 3: Which of the following foods is considered keto-friendly for meal planning?
- Avocado (Correct answer)
- Brown rice
- Oatmeal
- Banana
Correct answer: Avocado
Avocados are high in healthy fats and very low in net carbs, making them ideal for keto.
Question 4: What is 'net carbs' in the context of ketogenic meal planning?
- Total carbs minus fiber and sugar alcohols (Correct answer)
- Total carbs minus protein
- Total calories minus fat
- Total carbs minus water content
Correct answer: Total carbs minus fiber and sugar alcohols
Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates, as these are not fully absorbed.
Question 5: Which oil is most commonly recommended for cooking on a ketogenic diet due to its high fat content and stability?
- Coconut oil (Correct answer)
- Canola oil
- Sunflower oil
- Corn oil
Correct answer: Coconut oil
Coconut oil is rich in saturated fats and medium-chain triglycerides (MCTs), making it a top choice for keto cooking.
Question 6: A standard ketogenic meal plan typically follows which macronutrient ratio?
- 70% fat, 25% protein, 5% carbs (Correct answer)
- 50% fat, 30% protein, 20% carbs
- 40% fat, 40% protein, 20% carbs
- 60% fat, 20% protein, 20% carbs
Correct answer: 70% fat, 25% protein, 5% carbs
The classic ketogenic ratio is approximately 70% fat, 25% protein, and 5% carbohydrates.
Keto Diet Keto Diet Meal Planning and Nutrition 1
What is the recommended daily carbohydrate intake to maintain ketosis on a standard ketogenic diet?