Keto Diet Keto Diet Meal Planning and Nutrition

Question 1

What is the recommended daily carbohydrate intake to maintain ketosis on a standard ketogenic diet?

Accepted Answer

20–50 grams

Answer

100–150 grams

Answer

50–75 grams

Answer

75–100 grams

Question 2

Which macronutrient makes up the largest percentage of calories on a standard ketogenic diet?

Accepted Answer

Fat

Answer

Protein

Answer

Carbohydrates

Answer

Fiber

Question 3

Which of the following foods is considered keto-friendly for meal planning?

Accepted Answer

Avocado

Answer

Brown rice

Answer

Oatmeal

Answer

Banana

Question 4

What is 'net carbs' in the context of ketogenic meal planning?

Accepted Answer

Total carbs minus fiber and sugar alcohols

Answer

Total carbs minus protein

Answer

Total calories minus fat

Answer

Total carbs minus water content

Question 5

Which oil is most commonly recommended for cooking on a ketogenic diet due to its high fat content and stability?

Accepted Answer

Coconut oil

Answer

Canola oil

Answer

Sunflower oil

Answer

Corn oil

Question 6

A standard ketogenic meal plan typically follows which macronutrient ratio?

Accepted Answer

70% fat, 25% protein, 5% carbs

Answer

50% fat, 30% protein, 20% carbs

Answer

40% fat, 40% protein, 20% carbs

Answer

60% fat, 20% protein, 20% carbs