Keto Diet Keto Diet Meal Planning and Recipes 2

Question 1

What is 'fat bombing' in keto meal planning?

Accepted Answer

Consuming fat-rich snacks to quickly boost daily fat intake

Answer

Fat bombs are high-fat, low-carb snacks deliberately consumed to boost daily fat intake and help hit ketogenic macronutrient goals.

Question 2

Which sweetener is commonly used in keto baking as a sugar substitute?

Accepted Answer

Erythritol

Answer

Erythritol is a sugar alcohol with negligible net carbs and calories, making it a popular keto-friendly sweetener for baking.

Question 3

Which protein source is most appropriate for a ketogenic meal plan?

Accepted Answer

Salmon

Answer

Salmon is an excellent keto protein source because it is high in fat (omega-3s) and protein while containing zero carbohydrates.

Question 4

What does 'net carbs' mean in keto meal planning?

Accepted Answer

Total carbs minus fiber and sugar alcohols

Answer

Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates, as these do not significantly raise blood sugar.

Question 5

Which type of bread is most suitable for a ketogenic diet?

Accepted Answer

Almond flour bread

Answer

Almond flour bread is keto-friendly because almond flour is low in carbs and high in fat compared to wheat-based flours.

Keto Diet Practice Test