Keto Diet Keto Diet Meal Planning and Recipes 2 — Questions and Answers
Question 1: What is 'fat bombing' in keto meal planning?
- Eating large amounts of saturated fat at once
- Consuming fat-rich snacks to quickly boost daily fat intake (Correct answer)
- Fasting with fat supplements
- Adding butter to every meal
Correct answer: Consuming fat-rich snacks to quickly boost daily fat intake
Fat bombs are high-fat, low-carb snacks deliberately consumed to boost daily fat intake and help hit ketogenic macronutrient goals.
Question 2: Which sweetener is commonly used in keto baking as a sugar substitute?
- Honey
- Maple syrup
- Erythritol (Correct answer)
- Brown sugar
Correct answer: Erythritol
Erythritol is a sugar alcohol with negligible net carbs and calories, making it a popular keto-friendly sweetener for baking.
Question 3: Which protein source is most appropriate for a ketogenic meal plan?
- Kidney beans
- Lentils
- Salmon (Correct answer)
- Chickpeas
Correct answer: Salmon
Salmon is an excellent keto protein source because it is high in fat (omega-3s) and protein while containing zero carbohydrates.
Question 4: What does 'net carbs' mean in keto meal planning?
- Total carbohydrates in a food
- Total carbs minus fiber and sugar alcohols (Correct answer)
- Total carbs minus protein
- Carbs from vegetables only
Correct answer: Total carbs minus fiber and sugar alcohols
Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates, as these do not significantly raise blood sugar.
Question 5: Which type of bread is most suitable for a ketogenic diet?
- Whole wheat bread
- Sourdough bread
- Almond flour bread (Correct answer)
- Multigrain bread
Correct answer: Almond flour bread
Almond flour bread is keto-friendly because almond flour is low in carbs and high in fat compared to wheat-based flours.
Question 6: What is the primary purpose of tracking macros on a ketogenic diet?
- To count calories for weight loss only
- To ensure the correct fat/protein/carb ratios to maintain ketosis (Correct answer)
- To monitor micronutrient intake
- To plan grocery shopping
Correct answer: To ensure the correct fat/protein/carb ratios to maintain ketosis
Tracking macros on keto ensures you consume the right ratios of fat, protein, and carbs needed to achieve and sustain ketosis.
Keto Diet Keto Diet Meal Planning and Recipes 2
What is 'fat bombing' in keto meal planning?