ISSA Special Populations & Dietary Guidelines 3

Question 1

A client is 6 months postpartum and breastfeeding. What is her estimated additional daily calorie requirement compared to pre-pregnancy?

Accepted Answer

500 kcal/day

Answer

Lactating women require approximately 500 additional calories per day to support milk production during the first 6 months postpartum.

Question 2

Which dietary pattern is most strongly associated with reduced cardiovascular disease risk based on current evidence?

Accepted Answer

Mediterranean diet

Answer

The Mediterranean diet has the strongest and most consistent evidence linking it to reduced cardiovascular disease risk and mortality.

Question 3

According to USDA MyPlate guidelines, fruits and vegetables should collectively fill what proportion of the plate?

Accepted Answer

One half

Answer

MyPlate guidelines recommend filling half the plate with fruits and vegetables to promote adequate intake of vitamins, minerals, and fiber.

Question 4

An elderly client reports difficulty chewing. Which nutrient is she most likely to become deficient in due to reduced meat consumption?

Accepted Answer

Zinc

Answer

Zinc is highly concentrated in red meat and shellfish; elderly individuals who reduce meat intake due to chewing difficulties are at elevated risk of zinc deficiency.

Question 5

A child athlete aged 10 requires protein primarily for which additional reason compared to an adult athlete?

Accepted Answer

Growth and development in addition to exercise recovery

Answer

Children require protein not only for muscle repair from exercise but also to support ongoing growth and tissue development.

(ISSA) International Sports Sciences Association Certified Nutritionist Practice Test

(ISSA) International Sports Sciences Association Certified Nutritionist Practice Test

ISSA Special Populations & Dietary Guidelines 3