ISSA Macronutrients & Micronutrients Essentials

Question 1

Which of the following is a macronutrient?

Accepted Answer

Carbohydrates

Answer

Vitamin C

Answer

Iron

Answer

Zinc

Question 2

Which vitamin is fat-soluble?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin B12

Answer

Folate

Question 3

Which of the following is a function of protein in the body?

Accepted Answer

Builds and repairs tissues

Answer

Provides immediate energy

Answer

Stores fat

Answer

Improves hydration

Question 4

Which mineral is crucial for oxygen transport in the blood?

Accepted Answer

Iron

Answer

Calcium

Answer

Zinc

Answer

Magnesium

Question 5

Which macronutrient provides the most calories per gram?

Accepted Answer

Fat

Answer

Carbohydrates

Answer

Protein

Answer

Fiber

Question 6

Which vitamin helps in calcium absorption?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin B6

Question 7

Which nutrient is not classified as a micronutrient?

Accepted Answer

Fat

Answer

Vitamin E

Answer

Calcium

Answer

Iron

Question 8

Which vitamin is essential for blood clotting?

Accepted Answer

Vitamin K

Answer

Vitamin C

Answer

Vitamin B1

Answer

Vitamin D

Question 9

What is a primary function of carbohydrates?

Accepted Answer

Provide energy

Answer

Build muscle

Answer

Enhance calcium absorption

Answer

Improve immunity