FREE GTS Instrument-Assisted Soft Tissue Mobilization (IASTM) Questions and Answers

Question 1

What is the primary purpose of IASTM?

Accepted Answer

To treat soft tissue restrictions

Answer

To build muscle mass

Answer

To increase metabolism

Answer

To burn fat faster

Question 2

What kind of tools are used in IASTM?

Accepted Answer

IASTM instruments

Answer

Wooden sticks

Answer

Foam rollers

Answer

Resistance bands

Question 3

Which of the following is a benefit of IASTM?

Accepted Answer

Improved mobility

Answer

Increased scarring

Answer

Increased muscle fatigue

Answer

Reduced circulation

Question 4

What should be done before an IASTM session?

Accepted Answer

Warm up the tissue

Answer

Apply ice

Answer

Take medication

Answer

Avoid all movement

Question 5

What type of motion is commonly used during IASTM?

Accepted Answer

Linear strokes

Answer

Circular massage

Answer

Shaking

Answer

Tapping

Question 6

Which condition is NOT typically treated with IASTM?

Accepted Answer

Bacterial infection

Answer

Plantar fasciitis

Answer

Tendinopathy

Answer

Carpal tunnel syndrome

Question 7

Which of the following is a contraindication for IASTM?

Accepted Answer

Open wounds

Answer

Old scar tissue

Answer

Chronic pain

Answer

Post-surgical stiffness

Question 8

How does IASTM affect the healing process?

Accepted Answer

Promotes collagen synthesis

Answer

Delays scar formation

Answer

Reduces tissue regeneration

Answer

Decreases circulation

Question 9

What should follow an IASTM treatment session?

Accepted Answer

Stretching and strengthening exercises

Answer

No activity for 48 hours

Answer

Only bed rest

Answer

Avoid hydration