Carbohydrates are a primary source of energy for the body. When consumed, carbohydrates are broken down into glucose, which is used by cells as fuel to carry out various bodily functions and activities. Glucose provides energy for the brain, muscles, and other organs to function properly. Carbohydrates can be found in foods such as grains, fruits, vegetables, legumes, and dairy products. The body can store excess glucose in the form of glycogen in the liver and muscles for later use. In addition to providing energy, carbohydrates also play a role in maintaining proper digestive health and providing dietary fiber, which aids in digestion and helps regulate blood sugar levels.
Protein plays a crucial role in repairing old and worn-out tissue in the body. It is one of the essential macronutrients required for the growth, maintenance, and repair of various tissues and organs. Proteins are composed of amino acids, which are the building blocks of tissues such as muscles, skin, hair, nails, and internal organs. When tissue is damaged or broken down, the body relies on protein to rebuild and repair it. Protein also plays a role in enzyme and hormone production, immune function, transportation of molecules, and regulation of various biological processes in the body.
Kwashiorkor is indeed a deficiency of protein. It is a severe form of malnutrition characterized by inadequate protein intake in the diet. It commonly affects children in developing countries who consume diets that lack sufficient protein-rich foods. The condition can lead to symptoms such as edema (swelling), skin changes, stunted growth, muscle wasting, and weakened immune system. Kwashiorkor highlights the importance of consuming adequate protein for proper growth, development, and overall health.
Dietitians are specialists who are trained in the field of nutrition and dietetics. They are experts in food and nutrition and provide guidance and advice on healthy eating, meal planning, and managing specific dietary needs or conditions. Dietitians work with individuals or groups to assess their nutritional needs, develop personalized diet plans, and provide education on proper nutrition and healthy eating habits. They may work in various settings such as hospitals, clinics, schools, research institutions, or private practice. Dietitians play a crucial role in promoting good health and preventing and managing diseases through proper nutrition and dietary interventions.
Onions do not directly contribute to sharper sight. However, onions, like other vegetables, are a good source of certain nutrients that support overall eye health. They contain antioxidants such as vitamin C and quercetin, which can help protect the eyes from damage caused by free radicals. Additionally, onions contain sulfur compounds that may have some anti-inflammatory properties, which could benefit eye health indirectly by reducing inflammation in the body.
The type of people who don't eat meat but use other animal products are called vegetarians. Vegetarians typically abstain from consuming meat, poultry, and seafood, but they may still include other animal-derived products in their diet, such as eggs, dairy products, and honey. There are different types of vegetarians, including lacto-ovo vegetarians (who consume dairy and eggs), lacto vegetarians (who consume dairy but not eggs), and ovo vegetarians (who consume eggs but not dairy). Some vegetarians may also choose to avoid other animal-derived products, such as gelatin or certain food additives, depending on their personal beliefs and dietary choices.
The type of people who do not eat meat and also avoid using other animal products are called vegans. Vegans follow a plant-based diet and lifestyle that excludes all forms of animal exploitation and cruelty. In addition to abstaining from meat, poultry, seafood, and dairy products, vegans also avoid eggs, honey, gelatin, and other animal-derived ingredients. They may also extend their vegan principles beyond food and make choices to avoid using animal-derived products in other aspects of their lives, such as clothing, cosmetics, and household items. The vegan lifestyle is often motivated by ethical, environmental, and health reasons.
