FREE CBC Behavioral Modification Techniques Questions and Answers

Question 1

A bariatric patient states, "I had one bite of cake at the party, which means I've completely failed my diet for the week.
I might as well just eat whatever I want until Monday." This is a classic example of which cognitive distortion that is a key target for behavioral modification?

Accepted Answer

Dichotomous (All-or-Nothing) Thinking

Answer

Catastrophizing

Answer

Personalization

Answer

Mind Reading

Question 2

A counselor is teaching a post-operative bariatric patient a technique to manage environmental triggers for unhealthy eating. The counselor advises the patient to pre-portion healthy snacks, store tempting foods out of sight, and make a rule to only eat at the kitchen table. This set of strategies is best described as:

Accepted Answer

Stimulus Control

Answer

Contingency Management

Answer

Cognitive Restructuring

Answer

Relapse Prevention

Question 3

Which of the following represents the MOST critical and foundational behavioral modification technique for increasing a bariatric patient's awareness of their eating patterns, identifying triggers, and tracking progress?

Accepted Answer

Self-monitoring

Answer

Attending support groups

Answer

Problem-solving therapy

Answer

Contingency contracting

Question 4

A patient is struggling to adhere to their prescribed post-surgical exercise regimen. The bariatric counselor works with the patient to create a behavioral contract. The patient agrees to exercise for 30 minutes, four times a week. If they meet this goal, they will reward themselves with a non-food-related item they desire, like a new book. This approach is an example of:

Accepted Answer

Contingency Management

Answer

Stimulus Control

Answer

Cognitive Restructuring

Answer

Problem-Solving

Question 5

A post-bariatric surgery patient is anxious about attending their first family holiday dinner. The counselor helps them by systematically identifying potential challenges (e.g., pressure from relatives to eat certain foods, a buffet of non-compliant options) and then brainstorming specific, actionable strategies for each challenge (e.g., preparing a polite refusal, bringing a bariatric-friendly dish). This behavioral technique is best known as:

Accepted Answer

Problem-Solving Therapy (PST)

Answer

Motivational Interviewing

Answer

Acceptance and Commitment Therapy (ACT)

Answer

Mindful Eating Practice

Question 6

The primary goal of using Cognitive Behavioral Therapy (CBT) with post-bariatric surgery patients is to:

Accepted Answer

Identify and change maladaptive thought patterns and behaviors related to eating and body image.

Answer

Provide a forum for sharing experiences with other patients.

Answer

Uncover and resolve unconscious conflicts from childhood.

Answer

Prescribe and manage psychotropic medications for co-occurring mood disorders.

A bariatric patient states, "I had one bite of cake at the party, which means I've completely failed my diet for the week.I might as well just eat whatever I want until Monday." This is a classic example of which cognitive distortion that is a key target for behavioral modification?

A bariatric patient states, "I had one bite of cake at the party, which means I've completely failed my diet for the week.
I might as well just eat whatever I want until Monday." This is a classic example of which cognitive distortion that is a key target for behavioral modification?