CBC Cheat Sheet 2026

The 30 highest-yield CBC facts, distilled from real exam questions. Print it, save it as a PDF, or study it here — free, no sign-up.

1. Which non-surgical bariatric treatment is commonly used? → Medical weight management programs
2. Which of the following is a critical hydration guideline for all post-bariatric surgery patients to prevent discomfort and complications? → Separate fluid intake from meals by at least 30 minutes.
3. What is the role of physical activity in weight management? → It boosts metabolism and supports weight loss
4. For a post-bariatric patient focused on long-term weight maintenance, what is the commonly recommended daily step goal? → 10,000 steps per day
5. What is the primary goal of nutritional counseling? → To guide individuals in making informed dietary choices
6. When progressively increasing exercise duration in a bariatric patient's program, what is the recommended maximum weekly progression rate? → 10% increase per week
7. How soon after uncomplicated bariatric surgery can patients typically begin light walking? → Within the first 24-48 hours post-surgery
8. Which factor contributes most to emotional eating? → Stress and emotional triggers
9. During the full liquid diet stage (approx. days 3-14 post-op), what are the two primary nutritional goals a patient should focus on achieving daily? → Meeting fluid goals to prevent dehydration and protein goals to promote healing.
10. A psychosocial evaluation for a bariatric surgery candidate should comprehensively assess all of the following domains EXCEPT: → The patient's detailed dietary preferences and favorite foods.
11. Which strategy is most effective for helping clients manage emotional eating? → Teaching mindfulness and stress management
12. Which of the following accurately describes the primary role of the hormone ghrelin in the regulation of body weight? → It is secreted by the stomach and stimulates appetite.
13. Why is it important to address cultural factors in nutritional counseling? → To create a culturally inclusive and realistic plan
14. Why is psychological evaluation important before bariatric surgery? → To assess readiness and ensure long-term success
15. What is a potential complication of bariatric surgery? → Nutrient deficiencies
16. Which functional assessment is most commonly used to evaluate exercise capacity in bariatric patients prior to starting a structured program? → 6-Minute Walk Test
17. Which behavioral strategy is effective in promoting long-term weight loss? → Using self-monitoring techniques
18. Which factor is most important when creating a personalized nutrition plan? → Considering lifestyle, health, and preferences
19. Which motivational strategy is MOST effective for promoting long-term exercise adherence in bariatric patients? → Setting intrinsic, values-based goals tied to quality of life improvements
20. Which eating-related behavioral concern should a bariatric counselor monitor if a patient begins engaging in compulsive, excessive exercise? → Exercise used as a compensatory behavior for eating, indicating disordered eating patterns
21. Which of the following is a primary objective of the pre-surgical psychosocial evaluation for a bariatric surgery candidate? → To identify psychosocial strengths and weaknesses that may impact post-operative success.
22. What is the primary reason for prioritizing a high protein intake (e.g., a minimum of 60-80 grams per day) in the diet of a post-bariatric surgery patient? → To aid in wound healing and preserve lean body mass during rapid weight loss
23. What is the PRIMARY benefit of resistance training for patients who have undergone bariatric surgery? → Preserves lean muscle mass during rapid weight loss
24. Which behavioral therapy technique is commonly used for managing emotional eating? → Using cognitive-behavioral therapy (CBT)
25. In the FITT principle of exercise prescription, what does the 'T' for 'Type' specifically refer to? → The mode or modality of exercise chosen
26. Why is portion control important for weight management? → It helps regulate calorie intake
27. Which of the following describes the primary mechanism of action for the Laparoscopic Adjustable Gastric Band (LAGB)? → Purely restrictive by creating a small upper stomach pouch with an inflatable band
28. What role does social support play in behavioral health and weight management? → It provides motivation and encouragement
29. What exercise-related consideration is MOST important for bariatric patients who have lost significant weight and have excess loose skin? → Preventing skin irritation and rashes through moisture-wicking clothing and proper hygiene
30. What is the role of post-surgical follow-up care in bariatric treatment? → It ensures long-term success and monitors progress