Free ACE Personal Trainer MCQ Questions and Answers

Question 1

When are health-history and lifestyle questionnaires given out in the client-trainer relationship?

Accepted Answer

Investigation Stage

Answer

Action Stage

Answer

Rapport Stage

Answer

Planning Stage

Question 2

You are meeting with Leo for the first time today as a new customer. He will assess you as a trainer based on your vocal and nonverbal cues. Which phase of Leo's client-trainer relationship are you now experiencing?

Accepted Answer

Rapport Stage

Answer

Action Stage

Answer

Planning Stage

Answer

Investigation Stage

Question 3

You are evaluating Kelly's fitness as she arrives for her second session. You inquire about her preferred exercise forms while measuring her body fat percentage. What phase of your connection with Kelly as a client and trainer are you in?

Accepted Answer

Investigation Stage

Answer

Planning Stage

Answer

Rapport Stage

Answer

Action Stage

Question 4

What may testing on a submaximal cycle ergometer predict?

Accepted Answer

VO2max

Answer

Body Mass Index

Answer

All of the above

Answer

Body Fat Percent

Question 5

What stage of the training regimen should come right after evaluating resting parameters like heart rate and blood pressure, according to the ACE Integrated Fitness Training Model?

Accepted Answer

Static Posture

Answer

Balance

Answer

Core Function

Answer

Health Related Assessments

Question 6

At what point in the theoretical model of behavior change a client is prepared to adopt and lead a healthy lifestyle?

Accepted Answer

Preparation

Answer

Action

Answer

Contemplation

Answer

Precontemplation

Question 7

Your client informs you that he knows that heart disease runs in his family and that being overweight can raise his chance of developing such conditions. He claims he has never successfully lost weight and is still hesitant to start any workout regimen. What stage of change is your client in if the Theoretical Model of Behavioral Change is accurate?

Accepted Answer

Precontemplation

Answer

Preparation

Answer

Contemplation

Answer

Action