FREE ACE Personal Trainer MCQ Questions and Answers
Your client informs you that he knows that heart disease runs in his family and that being overweight can raise his chance of developing such conditions. He claims he has never successfully lost weight and is still hesitant to start any workout regimen. What stage of change is your client in if the Theoretical Model of Behavioral Change is accurate?
Explanation:
In the pre-contemplation stage, people are starting to comprehend the effects of inactivity but are not yet prepared to make a change.
You are evaluating Kelly's fitness as she arrives for her second session. You inquire about her preferred exercise forms while measuring her body fat percentage. What phase of your connection with Kelly as a client and trainer are you in?
Explanation:
This is an illustration of information collection, which you ought to undertake before the planning step. The investigative stage includes this.
You are meeting with Leo for the first time today as a new customer. He will assess you as a trainer based on your vocal and nonverbal cues. Which phase of Leo's client-trainer relationship are you now experiencing?
What may testing on a submaximal cycle ergometer predict?
Explanation:
Testing on a sub-max cycle ergometer is a graded exercise test; it cannot determine a person's height, weight, or body fat percentage. It is frequently employed to forecast the values of physiological parameters at the peak of activity, such as VO2 max. The maximum amount of oxygen that a person can inhale each minute is known as VO2 max.
What stage of the training regimen should come right after evaluating resting parameters like heart rate and blood pressure, according to the ACE Integrated Fitness Training Model?
Explanation:
Testing a client's static posture is thought to be best done after taking restorative measures but before beginning exercise.
When are health-history and lifestyle questionnaires given out in the client-trainer relationship?
Explanation:
Between the rapport and planning stages, the investigation stage is when a trainer will often ask a client to complete a health-history or lifestyle questionnaire.
At what point in the theoretical model of behavior change a client is prepared to adopt and lead a healthy lifestyle?
Explanation:
At what point in the theoretical model of behavior change is a client prepared to adopt and lead a healthy lifestyle?