FITCO Physical Endurance 3

Question 1

During the FITCO physical endurance component, at which point are candidates most likely to experience a significant increase in perceived exertion?

Accepted Answer

When transitioning from aerobic to anaerobic threshold

Answer

Perceived exertion spikes sharply as intensity crosses the anaerobic threshold because lactic acid accumulates and breathing becomes laboured.

Question 2

What is the primary purpose of a proper cool-down after completing the FITCO endurance test?

Accepted Answer

To gradually return heart rate and blood pressure to resting levels and prevent blood pooling

Answer

A cool-down maintains blood circulation to prevent venous pooling, eases the cardiovascular system back to rest, and aids lactate removal.

Question 3

An officer applicant trains on flat ground only but the FITCO shuttle run involves rapid direction changes. Which fitness quality is most neglected by this training approach?

Accepted Answer

Agility and change-of-direction speed

Answer

Change-of-direction training is required for the shuttle run; steady-state flat running does not develop the deceleration and re-acceleration mechanics needed.

Question 4

Which of the following best explains why female candidates and male candidates may have different minimum passing levels on the FITCO endurance test?

Accepted Answer

Standards are job-task validated separately by sex to reflect bona fide occupational requirements

Answer

Occupational test standards are validated against real job demands, and separate norms by sex reflect physiological differences while ensuring job-task adequacy.

Question 5

What effect does dehydration of just 2% of body weight have on endurance performance?

Accepted Answer

Decreases endurance performance by approximately 10–20%

Answer

Research consistently shows a 2% body-weight fluid loss impairs aerobic endurance by roughly 10–20% due to reduced plasma volume and cardiac output.

(FITCO) Fitness Test for Ontario Correctional Officer Applicants Practice Test

(FITCO) Fitness Test for Ontario Correctional Officer Applicants Practice Test

FITCO Physical Endurance 3