FITCO VIP Practice Exam — Fitness Test for Ontario Correctional Officer Applicants

FITCO — The FITCO (Fitness Test for Ontario Correctional Officer Applicants) is a standardized physical fitness assessment administered by the Ontario Ministry of the Solicitor General; it is a performance-based physical test (not a written exam) consisting of components including the 20-metre shuttle run, push-ups, grip strength, and sit-and-reach — this practice set tests the knowledge, exercise science, protocols, and preparation strategies required to succeed on those physical components.