Diabetes Nutrition and Diet 2

Question 1

Which type of fat is most strongly associated with increased insulin resistance?

Accepted Answer

Trans fat

Answer

Trans fats increase insulin resistance and raise LDL cholesterol, making them particularly harmful for people with diabetes.

Question 2

A person with diabetes is reading a food label and sees 30g total carbohydrates and 8g dietary fiber. What is the net carb count?

Accepted Answer

22g

Answer

Net carbs are calculated by subtracting dietary fiber from total carbohydrates: 30g − 8g = 22g.

Question 3

Which cooking method best preserves nutrients while minimizing added fat for a diabetic meal plan?

Accepted Answer

Steaming

Answer

Steaming preserves water-soluble vitamins and requires no added fat, making it ideal for diabetes meal planning.

Question 4

Which beverage choice is MOST appropriate for someone with Type 2 diabetes trying to manage blood sugar?

Accepted Answer

Sparkling water with lemon

Answer

Sparkling water with lemon has no added sugar or carbohydrates, making it the best option for blood glucose control.

Question 5

The Mediterranean diet is often recommended for diabetes management primarily because it emphasizes:

Accepted Answer

Healthy fats, vegetables, legumes, and whole grains

Answer

The Mediterranean diet's emphasis on healthy fats, fiber-rich foods, and complex carbohydrates supports stable blood glucose and cardiovascular health.

Diabetes Practice Test

Diabetes Practice Test

Diabetes Nutrition and Diet 2