Diabetes Nutrition and Diet 2 — Questions and Answers
Question 1: Which type of fat is most strongly associated with increased insulin resistance?
- Monounsaturated fat
- Polyunsaturated fat
- Trans fat (Correct answer)
- Omega-3 fat
Correct answer: Trans fat
Trans fats increase insulin resistance and raise LDL cholesterol, making them particularly harmful for people with diabetes.
Question 2: A person with diabetes is reading a food label and sees 30g total carbohydrates and 8g dietary fiber. What is the net carb count?
- 30g
- 22g (Correct answer)
- 38g
- 8g
Correct answer: 22g
Net carbs are calculated by subtracting dietary fiber from total carbohydrates: 30g − 8g = 22g.
Question 3: Which cooking method best preserves nutrients while minimizing added fat for a diabetic meal plan?
- Deep frying
- Steaming (Correct answer)
- Pan-frying in butter
- Roasting with oil
Correct answer: Steaming
Steaming preserves water-soluble vitamins and requires no added fat, making it ideal for diabetes meal planning.
Question 4: Which beverage choice is MOST appropriate for someone with Type 2 diabetes trying to manage blood sugar?
- Orange juice
- Regular soda
- Sparkling water with lemon (Correct answer)
- Sweetened iced tea
Correct answer: Sparkling water with lemon
Sparkling water with lemon has no added sugar or carbohydrates, making it the best option for blood glucose control.
Question 5: The Mediterranean diet is often recommended for diabetes management primarily because it emphasizes:
- High red meat and dairy intake
- Low fat and high simple carbohydrates
- Healthy fats, vegetables, legumes, and whole grains (Correct answer)
- Calorie restriction below 1,000 calories per day
Correct answer: Healthy fats, vegetables, legumes, and whole grains
The Mediterranean diet's emphasis on healthy fats, fiber-rich foods, and complex carbohydrates supports stable blood glucose and cardiovascular health.
Question 6: Which sugar alcohol commonly used in diabetic foods can cause digestive distress if consumed in large amounts?
- Sucrose
- Fructose
- Sorbitol (Correct answer)
- Maltose
Correct answer: Sorbitol
Sorbitol is poorly absorbed by the intestine and can cause gas, bloating, and diarrhea when consumed in excess.
Question 7: For a person with diabetes, which snack pairing best stabilizes blood sugar between meals?
- Apple slices alone
- Crackers with cheese
- Apple slices with almond butter (Correct answer)
- Banana with honey
Correct answer: Apple slices with almond butter
Pairing fruit (carbohydrate) with almond butter (protein and fat) slows glucose absorption and prevents blood sugar spikes.
Diabetes Nutrition and Diet 2
Which type of fat is most strongly associated with increased insulin resistance?