Nutrition and Diet Flashcards

Which type of fat is most strongly associated with increased insulin resistance?

Answer: Trans fat

Trans fats increase insulin resistance and raise LDL cholesterol, making them particularly harmful for people with diabetes.

A person with diabetes is reading a food label and sees 30g total carbohydrates and 8g dietary fiber. What is the net carb count?

Answer: 22g

Net carbs are calculated by subtracting dietary fiber from total carbohydrates: 30g − 8g = 22g.

Which cooking method best preserves nutrients while minimizing added fat for a diabetic meal plan?

Answer: Steaming

Steaming preserves water-soluble vitamins and requires no added fat, making it ideal for diabetes meal planning.

Which beverage choice is MOST appropriate for someone with Type 2 diabetes trying to manage blood sugar?

Answer: Sparkling water with lemon

Sparkling water with lemon has no added sugar or carbohydrates, making it the best option for blood glucose control.

The Mediterranean diet is often recommended for diabetes management primarily because it emphasizes:

Answer: Healthy fats, vegetables, legumes, and whole grains

The Mediterranean diet's emphasis on healthy fats, fiber-rich foods, and complex carbohydrates supports stable blood glucose and cardiovascular health.

Which sugar alcohol commonly used in diabetic foods can cause digestive distress if consumed in large amounts?

Answer: Sorbitol

Sorbitol is poorly absorbed by the intestine and can cause gas, bloating, and diarrhea when consumed in excess.

For a person with diabetes, which snack pairing best stabilizes blood sugar between meals?

Answer: Apple slices with almond butter

Pairing fruit (carbohydrate) with almond butter (protein and fat) slows glucose absorption and prevents blood sugar spikes.