CPSS Training Theory and Periodization 4

Question 1

Conjugate (concurrent) periodization, as popularized by Westside Barbell, simultaneously develops multiple physical qualities primarily by using:

Accepted Answer

Max-effort and dynamic-effort days within the same microcycle

Answer

Conjugate periodization alternates max-effort (near-maximal loads) and dynamic-effort (submaximal speed-strength) sessions within the same week to develop strength and power concurrently.

Question 2

The 'repeated bout effect' (RBE) is most relevant to programming which type of exercise?

Accepted Answer

Eccentric-loading exercises causing muscle damage

Answer

The RBE describes attenuated muscle damage and soreness from repeated eccentric-loading bouts, informing how to introduce novel eccentric stress progressively.

Question 3

Which of the following best describes a 'mesocycle' in periodization terminology?

Accepted Answer

A 3–6 week training block targeting a specific adaptation

Answer

A mesocycle is an intermediate planning unit, typically 3–6 weeks, organized around a specific training goal such as hypertrophy, strength, or power.

Question 4

When designing a long-term athlete development plan, the concept of 'trainability windows' refers to:

Accepted Answer

Age-sensitive periods when specific qualities respond optimally to training

Answer

Trainability windows (sensitive periods) are developmental phases during which particular qualities—such as speed or aerobic capacity—respond most strongly to targeted training stimuli.

Question 5

A sport scientist notices an athlete's performance declining despite consistent training. Resting HR is elevated and mood is depressed for over two weeks. The most likely diagnosis is:

Accepted Answer

Non-functional overreaching or overtraining syndrome

Answer

Sustained performance decrements alongside elevated resting HR and mood disturbance lasting more than two weeks indicate non-functional overreaching or early overtraining syndrome.

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS Training Theory and Periodization 4