FREE CPSS Performance and Wellness Questions and Answers

Question 1

What is the primary energy system used during short-duration, high-intensity activities like sprinting?

Accepted Answer

Phosphagen system

Answer

Aerobic system

Answer

Anaerobic system

Answer

Glycolytic system

Question 2

Which of the following is NOT a component of physical fitness?

Accepted Answer

Body mass index (BMI)

Answer

Flexibility

Answer

Muscular strength

Answer

Cardiovascular endurance

Question 3

During which phase of the General Adaptation Syndrome (GAS) does the body recover and adapt to the stressor?

Accepted Answer

Resistance

Answer

Alarm reaction

Answer

Exhaustion

Answer

Recovery

Question 4

Which of the following is NOT a psychological skill used in sport psychology?

Accepted Answer

Strength training

Answer

Goal setting

Answer

Imagery

Answer

Self-talk

Question 5

Which of the following is the primary function of carbohydrates in the athlete's diet?

Accepted Answer

Provide quick energy

Answer

Build muscle mass

Answer

regulate body temperature

Answer

Aid in hydration

Question 6

Which of the following is NOT a principle of exercise training?

Accepted Answer

Comfort

Answer

Overload

Answer

Specificity

Answer

Periodization

Question 7

What is the term used to described the psychological state characterized by a narrow focus of attention and heightened awareness during athletic performance?

Accepted Answer

Flow

Answer

Anxiety

Answer

Arousal

Answer

Visualization

Question 8

Which of the following is NOT a component of motor learning?

Accepted Answer

Coordination

Answer

Cognition

Answer

Feedback

Answer

Motivation

Question 9

What is the term used to describe the process of progressively decreasing training volume and intensity to allow for recovery and adaptation?

Accepted Answer

Tapering

Answer

Overtraining

Answer

Peaking

Answer

Periodization

Question 10

Which of the following is NOT a component of the FITT principle for designing an exercise program?

Accepted Answer

Temperature

Answer

Frequency

Answer

Intensity Time

Answer

Type