Free CPSS Performance and Wellness Questions and Answers — Questions and Answers
Question 1: What is the primary energy system used during short-duration, high-intensity activities like sprinting?
- Aerobic system
- Anaerobic system
- Phosphagen system (Correct answer)
- Glycolytic system
Correct answer: Phosphagen system
The phosphagen system, also known as the ATP-PC system, is the body's most immediate energy system. It rapidly regenerates ATP using creatine phosphate stores in the muscles, providing energy for very short-duration, high-intensity activities lasting up to about 10-15 seconds. This system is crucial for explosive movements like sprinting or weightlifting.
Question 2: Which of the following is NOT a component of physical fitness?
- Flexibility
- Muscular strength
- Body mass index (BMI) (Correct answer)
- Cardiovascular endurance
Correct answer: Body mass index (BMI)
Physical fitness typically comprises components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. While Body Mass Index (BMI) is a health metric related to body composition, it is an indicator of body fatness and not a direct component of physical fitness itself. It assesses health risk rather than functional fitness.
Question 3: During which phase of the General Adaptation Syndrome (GAS) does the body recover and adapt to the stressor?
- Alarm reaction
- Exhaustion
- Resistance (Correct answer)
- Recovery
Correct answer: Resistance
The General Adaptation Syndrome (GAS) describes the body's three-stage response to stress: alarm, resistance, and exhaustion. During the resistance phase, the body attempts to adapt and cope with the ongoing stressor, mobilizing resources to maintain homeostasis. If successful, the body recovers and strengthens, showing improved capacity to handle future stressors.
Question 4: Which of the following is NOT a psychological skill used in sport psychology?
- Goal setting
- Imagery
- Strength training (Correct answer)
- Self-talk
Correct answer: Strength training
Psychological skills in sport psychology are mental techniques used to enhance performance, such as goal setting, imagery (visualization), and self-talk. Strength training, however, is a physical training methodology focused on improving muscular power and endurance. While vital for athletic success, it falls under physiological training, not psychological skill development.
Question 5: Which of the following is the primary function of carbohydrates in the athlete's diet?
- Provide quick energy (Correct answer)
- Build muscle mass
- regulate body temperature
- Aid in hydration
Correct answer: Provide quick energy
Carbohydrates are the body's primary and most efficient source of energy, especially during physical activity. They are broken down into glucose, which is then used to produce ATP, the main energy currency for muscle contraction. For athletes, a diet rich in carbohydrates ensures readily available fuel, helping to prevent fatigue and sustain high-intensity performance.
Question 6: Which of the following is NOT a principle of exercise training?
- Overload
- Specificity
- Periodization
- Comfort (Correct answer)
Correct answer: Comfort
Effective exercise training is guided by principles like overload, specificity, progression, and periodization, which are designed to challenge the body and elicit adaptations. 'Comfort' is not a principle of exercise training; in fact, achieving fitness improvements often requires pushing beyond one's comfort zone. Training should be challenging to be effective.
Question 7: What is the term used to described the psychological state characterized by a narrow focus of attention and heightened awareness during athletic performance?
- Flow (Correct answer)
- Anxiety
- Arousal
- Visualization
Correct answer: Flow
Flow is a psychological state characterized by complete immersion and enjoyment in an activity, often referred to as being 'in the zone.' Athletes experiencing flow exhibit a narrow focus of attention, heightened awareness, a sense of control, and often a distorted sense of time, leading to optimal performance and a deeply satisfying experience.
Question 8: Which of the following is NOT a component of motor learning?
- Cognition
- Feedback
- Coordination (Correct answer)
- Motivation
Correct answer: Coordination
Motor learning is the process of acquiring and refining motor skills through practice and experience, influenced by factors like cognition, feedback, and motivation. Coordination, while a critical element of skilled movement, is an outcome or an inherent quality of motor performance itself, rather than a process or factor that drives the learning of a skill.
Question 9: What is the term used to describe the process of progressively decreasing training volume and intensity to allow for recovery and adaptation?
- Overtraining
- Tapering (Correct answer)
- Peaking
- Periodization
Correct answer: Tapering
Tapering is a strategic reduction in training volume and intensity in the days or weeks leading up to a major competition. This allows the athlete's body to recover from accumulated fatigue, repair muscle damage, and replenish energy stores. The goal of tapering is to achieve a state of peak performance without losing fitness adaptations.
Question 10: Which of the following is NOT a component of the FITT principle for designing an exercise program?
- Frequency
- Intensity Time
- Type
- Temperature (Correct answer)
Correct answer: Temperature
The FITT principle is a widely used guideline for designing effective exercise programs, standing for Frequency (how often), Intensity (how hard), Time (how long), and Type (what kind of exercise). 'Temperature' is not a component of the FITT principle; it refers to environmental conditions, not a variable within the exercise prescription itself.
Question 11: Which of the following is a primary function of the skeletal system in relation to physical activity?
- Regulation of body temperature
- Oxygen transport to muscles
- Protection of internal organs (Correct answer)
- Production of hormones
Correct answer: Protection of internal organs
The skeletal system provides the structural framework for the body and performs several vital functions. A primary function, especially relevant to physical activity, is the protection of delicate internal organs such as the brain (by the skull), the heart and lungs (by the rib cage), and the spinal cord (by the vertebrae) from external impact and injury.
Free CPSS Performance and Wellness Questions and Answers
What is the primary energy system used during short-duration, high-intensity activities like sprinting?