Free CPSS Foundations of Exercise Science Questions and Answers

Question 1

State in which an athlete performs at maximum physical capacity without experiencing undue psychological distress or mental exhaustion.

Accepted Answer

Readiness

Answer

Learning

Answer

Feedback

Answer

Motivation

Question 2

The time after a disturbance in homeostasis during which, if the body is given the chance to adjust, performance is improved.

Accepted Answer

Supercompensation

Answer

Overreaching

Answer

Exhaustion

Answer

Aftereffects

Question 3

The reaction or internal load that a specific training stimulus will cause.

Accepted Answer

Dose-Response

Answer

Consistency

Answer

Strength of Association

Answer

Tolerance

Question 4

Seyle's theory that stress causes the body to react with alarm, resistance, and tiredness

Accepted Answer

General adaptation Syndrome

Answer

Coefficient of Variation

Answer

Fight-or-flight Response

Answer

Alarm Reaction

Question 5

The idea that running at a constant speed increase and "equivalent slop" are equivalent in terms of energy consumption when accelerating.

Accepted Answer

Metabolic Power

Answer

Anaerobic Intensity

Answer

Change-of-direction Power

Answer

Training load

Question 6

Positive fitness effect and negative fatigue effect, which both deteriorate with time but at different rates (fatigue doubles the rate of fitness) are what determine performance.

Accepted Answer

Fitness Fatigue Model

Answer

Metabolic Power

Answer

Coefficent of variation

Answer

Training Load

Question 7

The test-retest score variability.

Accepted Answer

Coefficient of variation

Answer

Standard Deviation

Answer

General Adaptation Syndrome

Answer

Variance

Question 8

Could be the training session's internal and external load.

Accepted Answer

Training Load

Answer

Exercise Rate

Answer

Training Frequency

Answer

Volume load

Question 9

A method for determining if athletes are prepared to take on further workload.

Accepted Answer

Invisible Monitoring

Answer

Dose-Response

Answer

Training load

Answer

Smallest worthwhile change

Question 10

Could be the training session's internal and external load.

Accepted Answer

Smallest worthwhile change

Answer

Range

Answer

Variability

Answer

Effect size