CPSS Training Theory and Periodization 2

Question 1

Which periodization model uses a single peak performance phase per annual plan with a prolonged preparatory period?

Accepted Answer

Traditional (linear) periodization

Answer

Traditional linear periodization features one competitive peak per year preceded by a long general preparatory phase that progressively narrows to sport-specific work.

Question 2

In block periodization, which block is characterized by high-volume, low-intensity work focused on building a broad fitness base?

Accepted Answer

Accumulation block

Answer

The accumulation block emphasizes high volume and lower intensity to develop general physical capacities before transitioning to more specific qualities.

Question 3

A sprinter performs maximum-effort 30 m sprints Monday, then heavy squats Wednesday, then plyometrics Friday. This arrangement best exemplifies which concept?

Accepted Answer

Sequencing of concentrated loads

Answer

Distributing high-intensity CNS-demanding sessions across the week with recovery days between them reflects the principle of sequencing concentrated loads to minimize interference.

Question 4

The 'fitness-fatigue' (two-factor) model predicts that performance readiness equals:

Accepted Answer

Fitness minus fatigue

Answer

The two-factor model (Banister) defines preparedness as the fitness component minus the fatigue component, both decaying at different rates after a training stimulus.

Question 5

Which taper strategy maintains training intensity while reducing volume by 40–60% and is most commonly associated with peak performance outcomes?

Accepted Answer

Progressive (exponential) taper

Answer

An exponential (progressive) taper that preserves intensity while reducing volume exponentially has the strongest evidence for maximizing performance at competition.

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS Training Theory and Periodization 2