CPSS Sport-Specific Needs Analysis 3

Question 1

A needs analysis for wrestling identifies that matches last up to 7 minutes at near-maximal effort. Which combined energy systems are most relevant?

Accepted Answer

Glycolytic and oxidative systems working together

Answer

Extended high-intensity wrestling matches tax the glycolytic system for intense scrambles while the oxidative system sustains prolonged moderate-intensity grappling.

Question 2

When a needs analysis identifies that an athlete must absorb landing forces of 5–8 times body weight during jumps, which physical quality is highlighted?

Accepted Answer

Eccentric strength and reactive ability

Answer

Absorbing high-magnitude landing forces requires eccentric strength and the reactive neuromuscular capacity to rapidly store and release elastic energy.

Question 3

A sport scientist reviews injury epidemiology data during a needs analysis. What is the primary purpose of this review?

Accepted Answer

To identify vulnerable tissue sites and guide injury prevention programming

Answer

Injury epidemiology reveals which body regions and tissues are most at risk, enabling the strength coach to design preventive loading strategies.

Question 4

A needs analysis for swimming identifies a 200m freestyle event lasting approximately 1:45–2:00 minutes. Which energy system contributes most substantially?

Accepted Answer

A combination of glycolytic and oxidative metabolism

Answer

Events lasting 1:45–2:00 minutes sit at the glycolytic-to-oxidative transition, with both systems contributing significantly to ATP production.

Question 5

Which term describes the ability to repeatedly produce high-power outputs with incomplete recovery, often identified as critical in team sport needs analyses?

Accepted Answer

Speed-endurance or repeated sprint ability

Answer

Repeated sprint ability (RSA) reflects the capacity to sustain power output across multiple short sprints with limited rest, a key team sport demand.

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS Sport-Specific Needs Analysis 3