CPSS Psychological Performance Factors 2

Question 1

Flow state, as described by Csikszentmihalyi, is most likely to occur when which condition is met?

Accepted Answer

Challenge and skill are in balance at a high level

Answer

Flow is most likely when perceived challenge and skill level are both high and in balance, producing deep engagement and optimal intrinsic experience.

Question 2

Which psychological intervention strategy involves an athlete replacing irrational or negative thoughts with more balanced, constructive ones?

Accepted Answer

Cognitive restructuring

Answer

Cognitive restructuring involves identifying distorted or unhelpful thoughts and consciously replacing them with rational, performance-enhancing alternatives.

Question 3

In sport psychology, mental imagery used to rehearse skills and strategies is most effective when performed using which perspective?

Accepted Answer

A combination of internal and kinesthetic perspectives

Answer

Research supports that combining internal (first-person) visual and kinesthetic imagery produces the greatest neuromuscular and performance benefits during mental rehearsal.

Question 4

Overtraining syndrome in athletes often includes psychological symptoms. Which of the following is a key psychological indicator of overtraining?

Accepted Answer

Persistent mood disturbance and decreased vigor

Answer

Persistent mood disturbances — including fatigue, depression, irritability, and decreased vigor — are hallmark psychological indicators of overtraining syndrome.

Question 5

Which motivational climate in sport, associated with Ames' Achievement Goal Theory, emphasizes mastery and personal improvement over winning?

Accepted Answer

Mastery-involving climate

Answer

A mastery-involving (task) climate focuses on effort, learning, and self-improvement, fostering intrinsic motivation and adaptive achievement patterns in athletes.

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS - Certified Performance and Sport Scientist Practice Test

CPSS Psychological Performance Factors 2