Training Theory and Periodization Flashcards

Which periodization model uses a single peak performance phase per annual plan with a prolonged preparatory period?

Answer: Traditional (linear) periodization

Traditional linear periodization features one competitive peak per year preceded by a long general preparatory phase that progressively narrows to sport-specific work.

In block periodization, which block is characterized by high-volume, low-intensity work focused on building a broad fitness base?

Answer: Accumulation block

The accumulation block emphasizes high volume and lower intensity to develop general physical capacities before transitioning to more specific qualities.

A sprinter performs maximum-effort 30 m sprints Monday, then heavy squats Wednesday, then plyometrics Friday. This arrangement best exemplifies which concept?

Answer: Sequencing of concentrated loads

Distributing high-intensity CNS-demanding sessions across the week with recovery days between them reflects the principle of sequencing concentrated loads to minimize interference.

The 'fitness-fatigue' (two-factor) model predicts that performance readiness equals:

Answer: Fitness minus fatigue

The two-factor model (Banister) defines preparedness as the fitness component minus the fatigue component, both decaying at different rates after a training stimulus.

Which taper strategy maintains training intensity while reducing volume by 40–60% and is most commonly associated with peak performance outcomes?

Answer: Progressive (exponential) taper

An exponential (progressive) taper that preserves intensity while reducing volume exponentially has the strongest evidence for maximizing performance at competition.

In Selye's General Adaptation Syndrome, the stage during which the body resists a stressor and adaptation occurs is called:

Answer: Resistance stage

The resistance stage follows the initial alarm reaction; during this phase physiological systems adapt to cope with the ongoing stressor.

A coach reduces a team's training load by 50% for one week mid-season to address accumulated fatigue. This planned reduction is best described as a:

Answer: Deload week

A deload week is a planned, temporary reduction in training load (often 40–60%) used to dissipate fatigue while retaining fitness adaptations.