COKO COKO Exercise Prescription and Rehabilitation 2

Question 1

Progressive overload in a resistance training program means:

Accepted Answer

Gradually increasing training stimulus over time to drive continued adaptation

Answer

Progressive overload involves systematically increasing volume, intensity, or complexity so the body continues to adapt beyond its current capacity.

Question 2

Which phase of rehabilitation focuses on restoring normal range of motion and reducing pain and swelling?

Accepted Answer

Acute/early phase

Answer

The acute phase of rehabilitation prioritizes pain control, edema reduction, and restoration of joint range of motion before progressing to strengthening.

Question 3

A kinesiologist is working with a post-cardiac event patient. Which setting requires the most direct physician oversight for exercise programming?

Accepted Answer

Cardiac rehabilitation program

Answer

Cardiac rehabilitation programs require physician oversight and medical monitoring because clients are at elevated cardiovascular risk during exercise.

Question 4

What does 1-RM refer to in resistance training assessment?

Accepted Answer

One-repetition maximum — the heaviest load lifted once with proper form

Answer

1-RM (one-repetition maximum) is the maximum load a client can lift for one complete repetition with proper form, used to set training intensities.

Question 5

When prescribing exercise for a client with type 2 diabetes, which precaution is most important for a kinesiologist to observe?

Accepted Answer

Monitor blood glucose before, during, and after exercise and watch for signs of hypoglycemia

Answer

Blood glucose monitoring and hypoglycemia awareness are essential when exercising diabetic clients, especially those on insulin or sulfonylureas.

(COKO) College of Kinesiologists of Ontario Practice Test

(COKO) College of Kinesiologists of Ontario Practice Test

COKO COKO Exercise Prescription and Rehabilitation 2