CNC Dietary Planning & Nutritional Guidelines 2

Question 1

According to the Dietary Guidelines for Americans, what percentage of total daily calories should come from added sugars?

Accepted Answer

Less than 10%

Answer

The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of total daily caloric intake.

Question 2

A client following a 2,000-calorie diet needs to calculate their recommended daily fiber intake. What is the general guideline in grams per 1,000 calories?

Accepted Answer

14 grams

Answer

The recommended fiber intake is 14 grams per 1,000 calories consumed, equating to 28 grams for a 2,000-calorie diet.

Question 3

Which meal timing strategy involves compressing all daily food intake into a 8–10 hour window?

Accepted Answer

Time-restricted eating

Answer

Time-restricted eating (TRE) limits food consumption to a defined daily window, commonly 8–10 hours, aligning intake with circadian rhythms.

Question 4

When planning a diet for a lacto-ovo vegetarian, which nutrient requires the most careful attention to ensure adequate intake?

Accepted Answer

Vitamin B12

Answer

Vitamin B12 is found almost exclusively in animal products, and lacto-ovo vegetarians may have lower intake despite consuming dairy and eggs.

Question 5

The MyPlate model recommends that half of each meal plate consist of which food group combination?

Accepted Answer

Fruits and vegetables

Answer

MyPlate recommends filling half the plate with fruits and vegetables to promote micronutrient density and fiber intake.

(CNC) Certified Nutrition Coach Practice Test

(CNC) Certified Nutrition Coach Practice Test

CNC Dietary Planning & Nutritional Guidelines 2