CNC Behavior Change & Client Communication 3

Question 1

A client has been eating well for 3 weeks but slips up over a holiday weekend. The coach should FIRST:

Accepted Answer

Normalize the slip and explore what can be learned from it

Answer

Normalizing lapses prevents shame spirals and framing them as learning opportunities supports resilience and long-term adherence.

Question 2

Which stage of the Transtheoretical Model involves taking consistent action for fewer than 6 months?

Accepted Answer

Action

Answer

The Action stage is when an individual has made specific overt modifications in their lifestyle within the past 6 months.

Question 3

The concept of 'change talk' in Motivational Interviewing refers to:

Accepted Answer

Client statements that favor movement toward change

Answer

Change talk consists of client-generated statements expressing desire, ability, reason, or need to change, which predict behavioral change.

Question 4

A nutrition coach who refrains from imposing their own values on a client is demonstrating:

Accepted Answer

Non-judgmental stance

Answer

A non-judgmental stance means accepting clients without criticism or bias, which builds trust and openness in the coaching relationship.

Question 5

Which of the following is an example of an implementation intention?

Accepted Answer

'I will eat a salad every Monday, Wednesday, and Friday at lunch.'

Answer

Implementation intentions are specific 'if-then' or 'when-where-how' plans that bridge the gap between intention and action.

(CNC) Certified Nutrition Coach Practice Test