CMH Self-Hypnosis Training Methods 3

Question 1

Which self-hypnosis method involves silently repeating a word or phrase to focus the mind and induce trance?

Accepted Answer

Mantra-based self-hypnosis

Answer

Mantra-based self-hypnosis uses silent repetition of a chosen word or phrase to narrow focus and facilitate the hypnotic state.

Question 2

A CMH student wants to use self-hypnosis to improve athletic performance. The MOST effective suggestion type would be:

Accepted Answer

Direct positive present-tense imagery (e.g., 'I perform at my peak')

Answer

Direct, positive, present-tense suggestions paired with vivid mental imagery are most effective for performance enhancement in self-hypnosis.

Question 3

In Schultz's autogenic training, which of the following is a standard phrase used to induce the hypnotic-like state?

Accepted Answer

'My right arm is heavy and warm.'

Answer

Autogenic training uses standardized phrases such as 'My right arm is heavy and warm' to elicit physiological relaxation responses.

Question 4

Why is it important to set a specific intention BEFORE beginning a self-hypnosis session?

Accepted Answer

It directs the subconscious toward a defined goal during the receptive trance state

Answer

A clear pre-session intention gives the subconscious a specific target, maximizing the effectiveness of suggestions delivered during trance.

Question 5

Which of the following is a sign that a self-hypnosis practitioner has achieved a MEDIUM depth of trance?

Accepted Answer

Catalepsy of a limb and increased suggestibility

Answer

Medium trance depth is characterized by limb catalepsy, reduced critical factor activity, and noticeably increased suggestibility.

(CMH) Certified Master Hypnotist Practice Test