CMH Self-Hypnosis Training Methods 3 — Questions and Answers
Question 1: Which self-hypnosis method involves silently repeating a word or phrase to focus the mind and induce trance?
- Progressive muscle relaxation
- Eye fixation technique
- Autogenic training
- Mantra-based self-hypnosis (Correct answer)
Correct answer: Mantra-based self-hypnosis
Mantra-based self-hypnosis uses silent repetition of a chosen word or phrase to narrow focus and facilitate the hypnotic state.
Question 2: A CMH student wants to use self-hypnosis to improve athletic performance. The MOST effective suggestion type would be:
- Negative contrast (e.g., 'I won't lose')
- Direct positive present-tense imagery (e.g., 'I perform at my peak') (Correct answer)
- Abstract metaphors about nature
- Long analytical self-evaluation statements
Correct answer: Direct positive present-tense imagery (e.g., 'I perform at my peak')
Direct, positive, present-tense suggestions paired with vivid mental imagery are most effective for performance enhancement in self-hypnosis.
Question 3: In Schultz's autogenic training, which of the following is a standard phrase used to induce the hypnotic-like state?
- 'My mind is blank and open.'
- 'My right arm is heavy and warm.' (Correct answer)
- 'I am falling into deep sleep now.'
- 'Every breath takes me deeper into trance.'
Correct answer: 'My right arm is heavy and warm.'
Autogenic training uses standardized phrases such as 'My right arm is heavy and warm' to elicit physiological relaxation responses.
Question 4: Why is it important to set a specific intention BEFORE beginning a self-hypnosis session?
- It shortens the induction phase automatically
- It directs the subconscious toward a defined goal during the receptive trance state (Correct answer)
- It prevents the practitioner from falling asleep
- It replaces the need for a deepener
Correct answer: It directs the subconscious toward a defined goal during the receptive trance state
A clear pre-session intention gives the subconscious a specific target, maximizing the effectiveness of suggestions delivered during trance.
Question 5: Which of the following is a sign that a self-hypnosis practitioner has achieved a MEDIUM depth of trance?
- Complete amnesia for the session
- Catalepsy of a limb and increased suggestibility (Correct answer)
- Vivid hallucinations on command
- Full control of autonomic functions
Correct answer: Catalepsy of a limb and increased suggestibility
Medium trance depth is characterized by limb catalepsy, reduced critical factor activity, and noticeably increased suggestibility.
Question 6: The critical factor of the mind is MOST successfully bypassed in self-hypnosis through:
- Forceful willpower and concentration
- Monotonous, repetitive induction with progressive relaxation (Correct answer)
- Loud, stimulating background sounds
- Rapid wakeful suggestion delivery
Correct answer: Monotonous, repetitive induction with progressive relaxation
Monotonous repetition and progressive relaxation gradually reduce critical factor vigilance, allowing suggestions to reach the subconscious.
Question 7: A self-hypnosis practitioner uses the phrase 'When I open my eyes I will feel refreshed and alert' at session end. This is an example of:
- A deepener
- A post-hypnotic suggestion (Correct answer)
- A regression anchor
- An induction script
Correct answer: A post-hypnotic suggestion
This is a post-hypnotic suggestion designed to produce a specific response (feeling refreshed) upon an exit cue (opening eyes).
CMH Self-Hypnosis Training Methods 3
Which self-hypnosis method involves silently repeating a word or phrase to focus the mind and induce trance?