A CCN working with an athlete recommends a carbohydrate-to-protein ratio of approximately 3:1 or 4:1 immediately post-exercise. What is the primary goal of this recommendation?
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A
Maximize fat oxidation during recovery
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B
Promote muscle protein synthesis and glycogen resynthesis simultaneously
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C
Prevent exercise-induced hypoglycemia during training
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D
Reduce cortisol by limiting protein intake