CIC Strength & Conditioning Fundamentals 5

Question 1

Which assessment tool is commonly used to screen fundamental movement quality and identify mobility or stability deficits in athletes?

Accepted Answer

Functional Movement Screen (FMS)

Answer

The FMS uses seven movement patterns scored 0–3 to identify asymmetries and movement limitations before designing a program.

Question 2

A high school football lineman has a goal of gaining lean mass in the off-season. Which daily protein intake is most aligned with current sports nutrition recommendations?

Accepted Answer

1.6–2.2 g/kg body mass

Answer

Current evidence supports 1.6–2.2 g of protein per kg of body mass daily to maximize muscle protein synthesis in resistance-trained athletes.

Question 3

Which training concept involves alternating between two opposing muscle-group exercises with minimal rest to improve efficiency?

Accepted Answer

Superset

Answer

A superset pairs exercises for antagonist muscle groups (e.g., bench press + bent-over row), allowing one muscle to recover while the other works.

Question 4

When coaching the deadlift to a high school athlete, which cue BEST promotes a safe lumbar spine position?

Accepted Answer

Maintain a neutral spine with chest tall and hips hinged

Answer

A neutral spine with a tall chest and proper hip hinge reduces shear forces on the lumbar vertebrae during the deadlift.

Question 5

Which hydration guideline is MOST practical for interscholastic athletes during a practice in hot conditions?

Accepted Answer

Consume 16–24 oz of fluid for every pound lost during exercise

Answer

Replacing 16–24 oz per pound of body weight lost post-exercise helps restore fluid balance after sweat losses.

(CIC) Certified Interscholastic Coach Practice Test

(CIC) Certified Interscholastic Coach Practice Test

CIC Strength & Conditioning Fundamentals 5