CIC Athlete Development & Training Techniques

Question 1

What is the principle of progressive overload in training?

Accepted Answer

Gradually increasing intensity

Answer

Training less over time

Answer

Avoiding training

Answer

Using the same routine indefinitely

Question 2

Why is periodization important in athletic training?

Accepted Answer

Organizes training to prevent overtraining

Answer

It causes burnout

Answer

Ignores recovery

Answer

Only for beginners

Question 3

What role does rest play in athlete development?

Accepted Answer

Allows recovery and adaptation

Answer

It hinders progress

Answer

Is unnecessary

Answer

Should be avoided

Question 4

Which training method improves cardiovascular endurance?

Accepted Answer

Aerobic exercises

Answer

Weight lifting

Answer

Flexibility training

Answer

Static stretching

Question 5

Why is technique important in athlete training?

Accepted Answer

Improves performance and safety

Answer

It slows progress

Answer

Is only for beginners

Answer

Not important

Question 6

What is the benefit of cross-training?

Accepted Answer

Improves fitness and reduces injuries

Answer

Causes fatigue

Answer

Decreases strength

Answer

Is only for amateurs

Question 7

How does nutrition impact athlete development?

Accepted Answer

Supports energy and recovery

Answer

Has no impact

Answer

Only affects weight

Answer

Is optional

Question 8

What is specificity in training?

Accepted Answer

Training relevant to sport

Answer

Training randomly

Answer

Avoiding practice

Answer

Only strength training

Question 9

Why is goal setting important in athlete training?

Accepted Answer

Provides motivation and direction

Answer

It is distracting

Answer

Is optional

Answer

Only for coaches